Literatuuronderzoek Pre-workout Citrulline

Bronnenlijst:

  1. The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance. Paul T Cutrufello1, Stephen J Gadomski, Gerald S Zavorsky. https://pubmed.ncbi.nlm.nih.gov/25517106/. 
  1. L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health,. Aguayo, E.; Martínez-Sánchez, A.; Fernández-Lobato, B.; Alacid, F: https://www.mdpi.com/2076-3417/11/7/3293. 
  1. Citrulline/malate promotes aerobic energy production in human exercising muscle. D Bendahan1, J P Mattei, B Ghattas, S Confort-Gouny, M E Le Guern, P J Cozzone. https://pubmed.ncbi.nlm.nih.gov/12145119/
  1. Citrulline: from metabolism to therapeutic use. SendaBahri D. a b, Naima Zerrouk Pharm.D., Ph.D. b, Christian Aussel Pharm.D., Ph.D. c, Christophe Moinard Ph.D. c, Pascal Crenn M.D., Ph.D. d, Emmanuel Curis Ph.D. e, Jean-Claude Chaumeil Pharm.D., Ph.D. b, Luc Cynober Pharm.D., Ph.D. c f, Souad Sfar Ph.D. a. https://pubmed.ncbi.nlm.nih.gov/23022123/.

 

  1. A critical review of citrulline malate supplementation and exercise performance. Lewis A. Gough,1 Andy Sparks,2 Lars R. McNaughton,2 Matthew F. Higgins,3Josh W. Newbury,1 Eric Trexler,4 Mark A. Faghy,5 and  Craig A. Bridge2
  1. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Benjamin Wax , PhD,. Andreas N. Kavazis & William Luckett. https://pubmed.ncbi.nlm.nih.gov/25674699/.
  1. The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise. Fatih Kiyici,Hüseyin Eroğlu,  Fazil Kishali &  Guleda Burmaoglu. https://link.springer.com/article/10.1007/s10528-017-9807-8#Sec8
  1. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Jordan M Glenn 1, Michelle Gray 2 3, Austen Jensen 2 3, Matthew S Stone 2 3, Jennifer L Vincenzo 4. https://pubmed.ncbi.nlm.nih.gov/27017895/.
  1. l-Citrulline supplementation improves O2uptake kinetics and high-intensity exercise performance in humans. Stephen J. Bailey,  Jamie R. Blackwell,  Terrence Lord, Anni Vanhatalo, Paul G. Winyard, and Andrew M. Jones. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00192.2014?crsi=662497358. 
  1. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Pérez-Guisado, Joaquín1; Jakeman, Philip M2. https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx
  1. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Pérez-Guisado, Joaquín1; Jakeman, Philip M2. https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx. 
  1. Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Wax, Benjamin1; Kavazis, Andreas N.2; Weldon, Kevin1; Sperlak, Joseph1. https://journals.lww.com/nsca-jscr/Fulltext/2015/03000/Effects_of_Supplemental_Citrulline_Malate.29.aspx
  1. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Jordan M. Glenn, Michelle Gray, Lauren N. Wethington, Matthew S. Stone, Rodger W. Stewart Jr. & Nicole E. Moyen. https://link.springer.com/article/10.1007/s00394-015-1124-6