1. The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance. Paul T Cutrufello¹, Stephen J Gadomski, Gerald S Zavorsky. https://pubmed.ncbi.nlm.nih.gov/25517106/. 

2. L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health,. Aguayo, E.; Martínez-Sánchez, A.; Fernández-Lobato, B.; Alacid, F: https://www.mdpi.com/2076-3417/11/7/3293. 

3. Citrulline/malate promotes aerobic energy production in human exercising muscle. D Bendahan1, J P Mattei, B Ghattas, S Confort-Gouny, M E Le Guern, P J Cozzone. https://pubmed.ncbi.nlm.nih.gov/12145119/

4. Citrulline: from metabolism to therapeutic use. SendaBahri D. a b, Naima Zerrouk Pharm.D., Ph.D. b, Christian Aussel Pharm.D., Ph.D. c, Christophe Moinard Ph.D. c, Pascal Crenn M.D., Ph.D. d, Emmanuel Curis Ph.D. e, Jean-Claude Chaumeil Pharm.D., Ph.D. b, Luc Cynober Pharm.D., Ph.D. c f, Souad Sfar Ph.D. a. https://pubmed.ncbi.nlm.nih.gov/23022123/. 

5. A critical review of citrulline malate supplementation and exercise performance. Lewis A. Gough,¹ Andy Sparks,² Lars R. McNaughton,² Matthew F. Higgins,³Josh W. Newbury,¹ Eric Trexler,⁴ Mark A. Faghy,⁵ and  Craig A. Bridge²

6. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males. Benjamin Wax , PhD,. Andreas N. Kavazis & William Luckett. https://pubmed.ncbi.nlm.nih.gov/25674699/.

7. The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise. Fatih Kiyici,Hüseyin Eroğlu,  Fazil Kishali &  Guleda Burmaoglu. https://link.springer.com/article/10.1007/s10528-017-9807-8#Sec8

8. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Jordan M Glenn 1, Michelle Gray 2 3, Austen Jensen 2 3, Matthew S Stone 2 3, Jennifer L Vincenzo 4. https://pubmed.ncbi.nlm.nih.gov/27017895/.

9. l-Citrulline supplementation improves O2uptake kinetics and high-intensity exercise performance in humans. Stephen J. Bailey,  Jamie R. Blackwell,  Terrence Lord, Anni Vanhatalo, Paul G. Winyard, and Andrew M. Jones. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00192.2014?crsi=662497358. 

10. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Pérez-Guisado, Joaquín1; Jakeman, Philip M2. https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx

11. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Pérez-Guisado, Joaquín1; Jakeman, Philip M2. https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx. 

12. Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Wax, Benjamin1; Kavazis, Andreas N.2; Weldon, Kevin1; Sperlak, Joseph1. https://journals.lww.com/nsca-jscr/Fulltext/2015/03000/Effects_of_Supplemental_Citrulline_Malate.29.aspx

13. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Jordan M. Glenn, Michelle Gray, Lauren N. Wethington, Matthew S. Stone, Rodger W. Stewart Jr. & Nicole E. Moyen. https://link.springer.com/article/10.1007/s00394-015-1124-6

 

Bronnenlijst Cafeïne:

1. Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review. Astorino, Todd A; Roberson, Daniel W. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Effects_of_Caffeine_on_Prolonged.00038.aspx
2. International society of sports nutrition position stand: caffeine and performance. Erica R Goldstein1, Tim Ziegenfuss, Doug Kalman, Richard Kreider, Bill Campbell, Colin Wilborn, Lem Taylor, Darryn Willoughby, Jeff Stout, B Sue Graves, Robert Wildman, John L Ivy, Marie Spano, Abbie E Smith, Jose Antonio. https://pubmed.ncbi.nlm.nih.gov/20205813/ 
3. Caffeine and Sports Activity: A Review. Nehlig1 , G. Debry2.https://pubmed.ncbi.nlm.nih.gov/7960313/#:~:text=Caffeine%20is%20able%20to%20increase,prolonged%20activity%20of%20submaximal%20intensity.
4. Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists. Carl D Paton1, Timothy Lowe, Athena Irvine. https://pubmed.ncbi.nlm.nih.gov/20737165/
5. Effects of caffeine on repeated sprint ability, reactive agility time, sleep and next day performance. K J Pontifex1, K E Wallman, B T Dawson, C Goodman.  https://pubmed.ncbi.nlm.nih.gov/21178933/.
6. The effect of caffeine ingestion on mood state and bench press performance to failure. Michael J Duncan1, Samuel W Oxford. https://pubmed.ncbi.nlm.nih.gov/21157384/.
7. Caffeine and Exercise, Metabolism, Endurance and Performance. Sports Med31, 785–807 (2001). https://doi.org/10.2165/00007256-200131110-00002.
8. Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review. Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl https://journals.lww.com/nsca-jscr/fulltext/2009/01000/effect_of_caffeine_on_sport_specific_endurance.46.aspx.
9. Caffeine and Anaerobic Performance, Ergogenic Value and Mechanisms of Action. K. Davis & J. Matt Green. https://link.springer.com/article/10.2165/11317770-000000000-00000#citeas
10. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Knut Thomas Schneiker1, David Bishop, Brian Dawson, Laurence Peter Hackett.https://pubmed.ncbi.nlm.nih.gov/16540848/.
11. Verbeterde sportprestaties bij 5mg-kg. Effect of two doses of caffeine on muscular function during isokinetic exercise. Todd A Astorino1, Michael N Terzi, Daniel W Roberson, Timothy R Burnett. https://pubmed.ncbi.nlm.nih.gov/20421833/.
12. Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men. Ricardo Mora-Rodríguez1, Jesús García Pallarés, Álvaro López-Samanes, Juan Fernando Ortega, Valentín E Fernández-Elías.