Literatuur Pre-workout Cafeïne

Bronnenlijst:

  1. Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review. Astorino, Todd A; Roberson, Daniel W. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Effects_of_Caffeine_on_Prolonged.00038.aspx
  2. International society of sports nutrition position stand: caffeine and performance. Erica R Goldstein1, Tim Ziegenfuss, Doug Kalman, Richard Kreider, Bill Campbell, Colin Wilborn, Lem Taylor, Darryn Willoughby, Jeff Stout, B Sue Graves, Robert Wildman, John L Ivy, Marie Spano, Abbie E Smith, Jose Antonio. https://pubmed.ncbi.nlm.nih.gov/20205813/ 
  3. Caffeine and Sports Activity: A Review. Nehlig1 , G. Debry2.https://pubmed.ncbi.nlm.nih.gov/7960313/#:~:text=Caffeine%20is%20able%20to%20increase,prolonged%20activity%20of%20submaximal%20intensity.
  4. Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists. Carl D Paton1, Timothy Lowe, Athena Irvine. https://pubmed.ncbi.nlm.nih.gov/20737165/
  5. Effects of caffeine on repeated sprint ability, reactive agility time, sleep and next day performance. K J Pontifex1, K E Wallman, B T Dawson, C Goodman.  https://pubmed.ncbi.nlm.nih.gov/21178933/.
  6. The effect of caffeine ingestion on mood state and bench press performance to failure. Michael J Duncan1, Samuel W Oxford. https://pubmed.ncbi.nlm.nih.gov/21157384/.
  7. Caffeine and Exercise, Metabolism, Endurance and Performance. Sports Med31, 785–807 (2001). https://doi.org/10.2165/00007256-200131110-00002.
  8. Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review. Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl https://journals.lww.com/nsca-jscr/fulltext/2009/01000/effect_of_caffeine_on_sport_specific_endurance.46.aspx.
  9. Caffeine and Anaerobic Performance, Ergogenic Value and Mechanisms of Action. K. Davis & J. Matt Green. https://link.springer.com/article/10.2165/11317770-000000000-00000#citeas
  10. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Knut Thomas Schneiker1, David Bishop, Brian Dawson, Laurence Peter Hackett.https://pubmed.ncbi.nlm.nih.gov/16540848/.
  11. Verbeterde sportprestaties bij 5mg-kg. Effect of two doses of caffeine on muscular function during isokinetic exercise. Todd A Astorino1, Michael N Terzi, Daniel W Roberson, Timothy R Burnett. https://pubmed.ncbi.nlm.nih.gov/20421833/.
  12. Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men. Ricardo Mora-Rodríguez1, Jesús García Pallarés, Álvaro López-Samanes, Juan Fernando Ortega, Valentín E Fernández-Elías.